ARM OR LEG INJURY

Symptoms | When to call | Homecare Advice

HOME CARE ADVICE FOR MILD ARM OR LEG INJURIES

Treatment of Pulled Muscle, Bruised Muscle or Bruised Bone:
- Apply an ice bag or massage the area with ice for 20 minutes per hour. Repeat for 4 consecutive hours. After 48 hours, use local heat for 10 minutes 3 times per day to help reabsorb the blood.
- Give acetaminophen (e.g. Tylenol) or ibuprofen 4 times per day for pain. Continue for at least 48 hours.
- Rest the injured part as much as possible for 48 hours.
- For pulled muscles, teach the youngster about stretching exercises and strength training.
Treatment of Mild Sprains (stretched ligaments) of Ankle or Knee:
- First aid: immediate compression and ice to reduce bleeding, swelling, and pain.
- Treat with R.I.C.E. (rest, ice, compression, and elevation) for the first 24 to 48 hours.
- Apply compression with a snug, elastic bandage for 48 hours. Numbness, tingling, or increased pain means the bandage is too tight.
- Apply crushed ice in a plastic bag for 20 minutes per hour. Repeat for 4 consecutive hours.
- Give acetaminophen (e.g. Tylenol) or ibuprofen 4 times per day for pain. Continue for at least 48 hours.
- Keep injured ankle or knee elevated and at rest for 24 hours.
- After 24 hours, allow any activity that doesn't cause pain.
Expected Course: Pain and swelling usually peak on day 2 or 3. Swelling is usually gone by 7 days. Pain may take 2 weeks to completely resolve.
Call Your Doctor If:
- Pain becomes severe.
- Pain is not improving after 3 days.
- Pain lasts more than 2 weeks.
- Your child becomes worse or develops any of the "Call Your Doctor" symptoms.

Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

Reviewed 8/2004

Revised 7/2004

See Other Topics:

Finger or Toe Injury

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