CHEST PAIN

 

Symptoms | When to call | Homecare Advice

 

HOME CARE ADVICE FOR CHEST PAIN FROM SORE MUSCLES

  1. Reassurance:  Chest pains in children lasting for a few minutes are usually harmless muscle cramps. They need no treatment. Chest pains from vigorous exercise of the upper body (sore muscles) usually start soon after the activity and need the following treatment.
  2. Pain Medicine:  Give acetaminophen (e.g. Tylenol) or ibuprofen.  Continue this until 24 hours have passed without pain.
  3. Local Heat:  Apply local heat for 20 minutes 4 times a day. Use a heating pad or warm washcloth to the area.
  4. Stretching Exercises:  Daily, gentle stretching exercises of the shoulders and chest wall in sets of 10 twice daily can prevent recurrence of these chest pains.  Stretching exercises can be continued even during active chest pain. Avoid any that increase the pain.
  5. Expected Course:  For sore muscles, the pain usually peaks on day 2 and lasts 6 or 7 days
  6. Call Your Doctor If:
    • Pains last for more than 7 days on treatment.
    • Your child becomes worse or develops any of the "Call Your Doctor" symptoms.

Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

Pediatric SelfCareNavigator. Copyright © 2000-2004 Barton Schmitt, M.D. FAAP

Reviewed 8/2004

Revised 8/2004

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