Z\u00e1\u017eitok z nebezpe\u010dnej alebo \u0161okuj\u00facej udalosti m\u00f4\u017ee spusti\u0165 du\u0161evn\u00fa poruchu naz\u00fdvan\u00fa posttraumatick\u00e1 stresov\u00e1 porucha (PTSD). Ke\u010f niekto trp\u00ed PTSD, m\u00f4\u017ee si traumatick\u00fa udalos\u0165 znovu pre\u017ei\u0165 prostredn\u00edctvom no\u010dn\u00fdch m\u00f4r, spomienok alebo flashbackov, \u010do m\u00f4\u017ee v\u00fdrazne zhor\u0161i\u0165 jeho du\u0161evn\u00e9 a fyzick\u00e9 zdravie. Osoba s touto poruchou m\u00f4\u017ee na\u010falej poci\u0165ova\u0165 strach, stres a \u00fazkos\u0165 mesiace alebo dokonca roky po tom, \u010do nebezpe\u010denstvo pominulo.<\/p>\n\n\n\n
Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie za\u017eije posttraumatick\u00fa stresov\u00fa poruchu po\u010das svojho \u017eivota pribli\u017ene 3,91 TP3T popul\u00e1cie \u2013 pribli\u017ene jeden z 11 \u013eud\u00ed. M\u00f4\u017ee sa to sta\u0165 \u013eu\u010fom v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed vr\u00e1tane mal\u00fdch det\u00ed.<\/p>\n\n\n\n
Pr\u00edznaky s\u00fa \u010dasto fyzick\u00e9, psychick\u00e9 a emocion\u00e1lne. Spomienky na traumatick\u00fa udalos\u0165 m\u00f4\u017eu sp\u00f4sobi\u0165 potenie a zr\u00fdchlen\u00fd srdcov\u00fd tep. M\u00f4\u017ee to sp\u00f4sobi\u0165, \u017ee si \u010dlovek skresl\u00ed spomienku na udalos\u0165 a dokonca ho to m\u00f4\u017ee vies\u0165 k tomu, \u017ee sa za \u0148u obvi\u0148uje. \u00da\u010dinky PTSD m\u00f4\u017eu vies\u0165 k izol\u00e1cii \u013eud\u00ed \u2013 najm\u00e4 od ak\u00fdchko\u013evek \u013eud\u00ed alebo miest, ktor\u00e9 im pripom\u00ednaj\u00fa ich traumu \u2013 \u010do m\u00f4\u017ee vies\u0165 k osamelosti. \u013dudia s touto poruchou s\u00fa tie\u017e vystaven\u00ed riziku depresie, zneu\u017e\u00edvania n\u00e1vykov\u00fdch l\u00e1tok a samovra\u017eedn\u00fdch my\u0161lienok.<\/p>\n\n\n\n
Medzi \u010fal\u0161ie pr\u00edznaky patria:<\/p>\n\n\n\n
\u2022 \u0164a\u017ekosti so s\u00fastreden\u00edm<\/p>\n\n\n\n
\u2022 Nervozita a \u00fazkos\u0165<\/p>\n\n\n\n
\u2022 \u0164a\u017ekosti so zasp\u00e1van\u00edm alebo udr\u017ean\u00edm sp\u00e1nku<\/p>\n\n\n\n
\u2022 \u013dahko sa d\u00e1 vy\u013eaka\u0165<\/p>\n\n\n\n
\u2022 \u0164a\u017ekosti s pocitom \u0161\u0165astia<\/p>\n\n\n\n
\u2022 Pocit nap\u00e4tia, podr\u00e1\u017edenosti a ned\u00f4very<\/p>\n\n\n\n
\u2022 Sebade\u0161trukt\u00edvne spr\u00e1vanie, ako je u\u017e\u00edvanie drog alebo sebapo\u0161kodzovanie<\/p>\n\n\n\n
\u2022 Pocity viny<\/p>\n\n\n\n
PTSD mo\u017eno diagnostikova\u0165 u osoby, ktor\u00e1 prejavuje pr\u00edznaky, ktor\u00e9 nar\u00fa\u0161aj\u00fa jej ka\u017edodenn\u00fd \u017eivot po dobu najmenej jedn\u00e9ho mesiaca. Zatia\u013e \u010do jej pr\u00edznaky sa zvy\u010dajne objavia do troch mesiacov od traumatickej udalosti, niekedy sa m\u00f4\u017eu rozvin\u00fa\u0165 nesk\u00f4r \u2013 dokonca aj o nieko\u013eko rokov. Vojensk\u00ed veter\u00e1ni \u010dasto patria medzi t\u00fdch, u ktor\u00fdch je pravdepodobn\u00fd oneskoren\u00fd n\u00e1stup.<\/p>\n\n\n\n
U niektor\u00fdch \u013eud\u00ed, u ktor\u00fdch sa objavia pr\u00edznaky PTSD, tieto pr\u00edznaky ust\u00fapia v priebehu nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov. In\u00ed v\u0161ak bud\u00fa traumatick\u00fa udalos\u0165 pre\u017e\u00edva\u0165 mesiace alebo roky.<\/p>\n\n\n\n
Takmer ka\u017ed\u00fd \u010dlovek za\u017eije po\u010das svojho \u017eivota traumatick\u00fa udalos\u0165, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 posttraumatick\u00fa stresov\u00fa poruchu (PTSD), ale v\u00e4\u010d\u0161ina z nich PTSD nevyvinie. Medzi faktory, ktor\u00e9 zvy\u0161uj\u00fa riziko vzniku PTSD, patria soci\u00e1lne a genetick\u00e9 pr\u00ed\u010diny. Medzi skupiny so zv\u00fd\u0161en\u00fdm rizikom vzniku PTSD po traumatickej udalosti patria \u013eudia:<\/p>\n\n\n\n
\u2022 Ktor\u00ed za\u017eili skor\u0161ie traumy, najm\u00e4 ako deti<\/p>\n\n\n\n
\u2022 S rodinnou anamn\u00e9zou du\u0161evn\u00fdch chor\u00f4b<\/p>\n\n\n\n
\u2022 Ktor\u00fdm ch\u00fdba soci\u00e1lna podpora<\/p>\n\n\n\n
\u2022 S anamn\u00e9zou zneu\u017e\u00edvania n\u00e1vykov\u00fdch l\u00e1tok<\/p>\n\n\n\n
\u2022 Kto sa vyh\u00fdba rozpr\u00e1vaniu o traumatickej udalosti<\/p>\n\n\n\n
\u2022 Ktor\u00ed za\u017eij\u00fa traumatick\u00fa udalos\u0165, ktor\u00e1 im sp\u00f4sobuje \u010fal\u0161ie stresory, ako napr\u00edklad strata zamestnania alebo domova alebo smr\u0165 niekoho bl\u00edzkeho<\/p>\n\n\n\n
Pre \u013eud\u00ed s PTSD existuje n\u00e1dej: Mnoh\u00ed sa z tejto poruchy zotavia. Zdravotn\u00edcki pracovn\u00edci pon\u00fakaj\u00fa \u00fa\u010dinn\u00e9 lie\u010debn\u00e9 postupy, ktor\u00e9 im m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1da\u0165 ich pr\u00edznaky a c\u00edti\u0165 sa menej osamel\u00ed a ustr\u00e1chan\u00ed. Medzi tieto lie\u010debn\u00e9 postupy patr\u00ed:<\/p>\n\n\n\n
\u2022 Talk terapia<\/strong>Terapia rozhovorom, naz\u00fdvan\u00e1 aj psychoterapia, m\u00f4\u017ee \u013eu\u010fom pom\u00f4c\u0165 vybudova\u0165 si strat\u00e9gie zvl\u00e1dania a zmeni\u0165 sp\u00f4sob, ak\u00fdm prem\u00fd\u0161\u013eaj\u00fa o traumatickej udalosti.<\/p>\n\n\n\n \u2022 Lieky<\/strong>Lieky, ktor\u00e9 sa \u010dasto pou\u017e\u00edvaj\u00fa spolu s terapiou hovoren\u00edm, m\u00f4\u017eu zmierni\u0165 z\u00e1va\u017enos\u0165 sympt\u00f3mov PTSD. Tieto lieky m\u00f4\u017eu \u00fa\u010dinkova\u0165 a\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och a \u010dasto predstavuj\u00fa do\u010dasn\u00fa lie\u010dbu.<\/p>\n\n\n\n K dispoz\u00edcii s\u00fa aj skupiny vz\u00e1jomnej podpory, ktor\u00e9 pom\u00e1haj\u00fa \u013eu\u010fom s PTSD stretn\u00fa\u0165 sa s in\u00fdmi, ktor\u00ed tie\u017e za\u017e\u00edvaj\u00fa PTSD, a sp\u00e1jaj\u00fa ich s poradenstvom, podporou a komunitou.<\/p>\n\n\n\n Ak vy alebo v\u00e1\u0161 bl\u00edzky trp\u00edte PTSD, prv\u00fdm krokom je kontaktova\u0165 svojho lek\u00e1ra alebo poskytovate\u013ea zdravotnej starostlivosti na vy\u0161etrenie. Netrpte v tichosti \u2013 z\u00edskajte pomoc, ktor\u00fa potrebujete, aby ste sa mohli vr\u00e1ti\u0165 k \u017eivotu v pr\u00edtomnosti.<\/p>","protected":false},"excerpt":{"rendered":" The experience of a dangerous or shocking event can trigger a mental health disorder called post-traumatic stress disorder (PTSD). When someone has PTSD, they can re-experience a traumatic event through nightmares, memories, or flashbacks, which can significantly decrease their mental and physical health. A person with this disorder can continue to feel fear, stress, and […]<\/p>\n","protected":false},"author":1,"featured_media":2888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[127,136,93,128,138],"class_list":["post-2887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-traumatic-stress-disorder","tag-mental-health","tag-mental-health-treatment","tag-patient-support","tag-ptsd","tag-trauma"],"_links":{"self":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/posts\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/comments?post=2887"}],"version-history":[{"count":0,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/posts\/2887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/media\/2888"}],"wp:attachment":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/media?parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/categories?post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/tags?post=2887"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}