V \u010dase r\u00fdchleho pokroku v zdravotnej starostlivosti sa zdravie pe\u010dene zhor\u0161uje. S rast\u00facim po\u010dtom spracovan\u00fdch potrav\u00edn, rast\u00facou mierou obezity a zvy\u0161uj\u00facou sa konzum\u00e1ciou alkoholu rastie aj miera v\u00fdskytu rakoviny pe\u010dene a ochoren\u00ed pe\u010dene. Pod\u013ea Americkej onkologickej spolo\u010dnosti sa miera v\u00fdskytu rakoviny pe\u010dene od roku 1980 strojn\u00e1sobila a \u00famrtnos\u0165 na rakovinu pe\u010dene sa po\u010das tohto obdobia zdvojn\u00e1sobila. Okrem toho m\u00e1 viac ako 100 mili\u00f3nov Ameri\u010danov nejak\u00fa formu ochorenia pe\u010dene \u2013 z ktor\u00fdch mnoh\u00ed s t\u00fdmto ochoren\u00edm \u017eij\u00fa nevedomky \u2013 \u010do m\u00f4\u017ee pod\u013ea Americkej nad\u00e1cie pre pe\u010de\u0148 vies\u0165 k zlyhaniu pe\u010dene a rakovine.<\/p>\n\n\n\n
Ale s\u00fa tu aj dobr\u00e9 spr\u00e1vy o zdrav\u00ed pe\u010dene. Nieko\u013eko \u00faprav \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017ee podpori\u0165 dobr\u00e9 zdravie pe\u010dene a dokonca opravi\u0165 jej po\u0161kodenie. Tu s\u00fa tri sp\u00f4soby, ako m\u00f4\u017eete pom\u00f4c\u0165 svojej pe\u010deni fungova\u0165 na optim\u00e1lnej \u00farovni.<\/p>\n\n\n\n
Pe\u010de\u0148 udr\u017eiava na\u0161e telo zdrav\u00e9 a na\u0161u krv \u010dist\u00fa filtrovan\u00edm a vyplavovan\u00edm tox\u00ednov z tela. Ke\u010f v\u0161ak konzumujeme alkohol, pe\u010de\u0148 mus\u00ed pracova\u0165 e\u0161te intenz\u00edvnej\u0161ie na filtrovanie \u2013 a niekedy to nedok\u00e1\u017ee udr\u017ea\u0165. Filtrovanie tox\u00ednov z alkoholu zab\u00edja pe\u010de\u0148ov\u00e9 bunky a to, \u010di sa tieto bunky dok\u00e1\u017eu regenerova\u0165, z\u00e1vis\u00ed od toho, ko\u013eko vypijeme. N\u00edzka a\u017e stredn\u00e1 konzum\u00e1cia alkoholu umo\u017e\u0148uje bunk\u00e1m op\u00e4\u0165 o\u017ei\u0165, ale nadmern\u00e9 pitie m\u00f4\u017ee vies\u0165 k trval\u00e9mu po\u0161kodeniu pe\u010dene.<\/p>\n\n\n\n
Tip pre zdravie pe\u010dene:<\/strong> Ak pijete alkohol, udr\u017eujte si pr\u00edjem v miernych mno\u017estv\u00e1ch. To vo v\u0161eobecnosti zodpoved\u00e1 jedn\u00e9mu n\u00e1poju denne pre \u017eeny a dvom n\u00e1pojom denne pre mu\u017eov.<\/p>\n\n\n\n Niektor\u00e9 lieky m\u00f4\u017eu u niektor\u00fdch pacientov sp\u00f4sobi\u0165 po\u0161kodenie alebo zlyhanie pe\u010dene. Niektor\u00e9 z t\u00fdchto liekov s\u00fa lieky na predpis, vr\u00e1tane stat\u00ednov na vysok\u00fd cholesterol, metyldopy na vysok\u00fd krvn\u00fd tlak, niektor\u00fdch antibiot\u00edk a niektor\u00fdch antikonvulz\u00edv pou\u017e\u00edvan\u00fdch na lie\u010dbu epilepsie. Vo\u013ene predajn\u00e9 lieky m\u00f4\u017eu tie\u017e vies\u0165 k po\u0161kodeniu pe\u010dene a acetaminof\u00e9n patr\u00ed medzi lieky, ktor\u00e9 najviac za\u0165a\u017euj\u00fa pe\u010de\u0148. Pri u\u017e\u00edvan\u00ed v rozsahu odpor\u00fa\u010dan\u00fdch mno\u017estiev v\u00e4\u010d\u0161ina vitam\u00ednov nie je spojen\u00e1 s po\u0161koden\u00edm pe\u010dene, ale niektor\u00e9 doplnky, ako napr\u00edklad vitam\u00edn A a niac\u00edn, m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9 pri u\u017e\u00edvan\u00ed vo vysok\u00fdch d\u00e1vkach.<\/p>\n\n\n\n Tip pre zdravie pe\u010dene:<\/strong> V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00f4\u017ee u\u017e\u00edva\u0165 lieky a doplnky stravy bez po\u0161kodenia pe\u010dene. Ak v\u0161ak u\u017e\u00edvate lieky a spozorujete pr\u00edznaky, ako je nevo\u013enos\u0165, \u017elta\u010dka, tmav\u00fd mo\u010d alebo nechutenstvo, pora\u010fte sa so svoj\u00edm lek\u00e1rom. Ak u\u017e m\u00e1te ochorenie pe\u010dene, informujte o tom svojho hepatol\u00f3ga predt\u00fdm, ako za\u010dnete u\u017e\u00edva\u0165 lieky alebo doplnky stravy.<\/p>\n\n\n\n Potraviny, ktor\u00e9 jete \u2013 ako aj potraviny, ktor\u00e9 nejete \u2013 maj\u00fa ve\u013ek\u00fd vplyv na zdravie va\u0161ej pe\u010dene. Zdrav\u00e1 strava umo\u017e\u0148uje va\u0161ej pe\u010deni fungova\u0165 \u010do najlep\u0161ie a dokonca aj opravi\u0165 po\u0161kodenia u \u013eud\u00ed, ktor\u00ed u\u017e maj\u00fa ochorenie pe\u010dene. Konzum\u00e1cia zdravej a vyv\u00e1\u017eenej stravy tie\u017e pom\u00e1ha udr\u017eiava\u0165 si zdrav\u00fa hmotnos\u0165, \u010do tie\u017e podporuje zdravie pe\u010dene.<\/p>\n\n\n\n Tip pre zdravie pe\u010dene:<\/strong> Kapustovit\u00e1 zelenina \u2013 vr\u00e1tane brokolice, karfiolu a ru\u017ei\u010dkov\u00e9ho kelu \u2013 nielen\u017ee podporuje funkciu pe\u010dene, ale m\u00f4\u017ee pom\u00f4c\u0165 aj v prevencii rakoviny pe\u010dene. Orechy m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 vzniku nealkoholick\u00e9ho stukovatenia pe\u010dene (NAFLD) a hrozno m\u00f4\u017ee spomali\u0165 jeho progresiu. \u010eal\u0161\u00edmi potravinami, ktor\u00e9 podporuj\u00fa va\u0161u pe\u010de\u0148, s\u00fa mastn\u00e9 ryby, fazu\u013ea, bobule a zelen\u00fd \u010daj.<\/p>\n\n\n\n Ke\u010f je va\u0161a pe\u010de\u0148 zdrav\u00e1, prospieva to cel\u00e9mu v\u00e1\u0161mu telu. Va\u0161a pe\u010de\u0148 umo\u017e\u0148uje telu vstreb\u00e1va\u0165 \u017eiviny, udr\u017eiava\u0165 hladinu cukru v krvi, odstra\u0148ova\u0165 tox\u00edny a posil\u0148ova\u0165 imunitn\u00fd syst\u00e9m. T\u00fdmito tromi zmenami m\u00f4\u017eete v\u00fdrazne zlep\u0161i\u0165 fungovanie pe\u010dene a celkov\u00fd zdravotn\u00fd stav.<\/p>","protected":false},"excerpt":{"rendered":" At a time of rapid healthcare advances, liver health has worsened. As processed foods become more prevalent, as obesity rates rise, and as alcohol consumption increases, so, too, have rates of liver cancer and disease. Rates of liver cancer have tripled since 1980, and deaths due to liver cancer doubled during that period, according to […]<\/p>\n","protected":false},"author":1,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[83,82,79,80,81],"class_list":["post-2923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liver","tag-digestive-health","tag-healthy-living","tag-liver-health","tag-preventive-health","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/posts\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/comments?post=2923"}],"version-history":[{"count":0,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/posts\/2923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/media\/2924"}],"wp:attachment":[{"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/media?parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/categories?post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldcare.com\/sk\/wp-json\/wp\/v2\/tags?post=2923"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bu\u010fte opatrn\u00ed pri u\u017e\u00edvan\u00ed liekov<\/h3>\n\n\n\n
Jedzte zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu<\/h3>\n\n\n\n
Pre\u010do je zdravie pe\u010dene d\u00f4le\u017eit\u00e9<\/h3>\n\n\n\n